Children with ADHD of 6 Secret Tips for Parents

Every child is special for both parents, regardless of them being normal or disabled. However, parents of children suffering from any disease can relate that at times it gets difficult to love your child the way they deserve. If we talk about kids with Attention Deficit Hyperactivity Disorder (ADHD), it is sometimes difficult to even feed them thrice. Their meltdowns, bad behaviours and anger make everyday chores a battlefield of frustration and irritation. Therefore parents start looking around for every possible help.

Sometimes, people suggest them to read certain books and listen to speeches of behavioural experts to understand their child’s behaviour. But alas, nothing seems to go their way. They need the ultimate solution to their helpless child's disorder.

The foremost thing that can you need to understand is that ADHD is a brain disease where the affected brain of an individual works differently. It doesn’t necessarily mean that the techniques which worked fine for other ADHD kids will work for your kid too. You only have to watch out for suitable methods to channel your kid's energy into positive arenas and address their problems as soon as they arise.

To meet the challenges, you will need to learn these six secrets to prepare yourself for extreme circumstances.

Parenting Tip # 1: Surround Yourself With Positivity

Remember that your child observes your actions and learns from it. This would not be wrong to say that their behaviour and physical and mental health depend upon you. For this, you need to:

Indulge in Positive Activities

Surround yourself with things that can make you happy because your ADHD child needs it. When you have a positive approach to each situation, you are more likely to give attention, love and care to your little one.

Trust Your Child

Whatever you are going to through, do not let it affect your child’s image you have in mind. Be patient and know that they will eventually get there as they only need someone to have faith in them.

Replace Punishments With Rewards

Avoid beating them up. You must forgive them for all the mistakes they have committed. Otherwise, they will end up being more arrogant and spoilt. When you know they have a disorder, deal with them generously and politely.

Parenting Tip # 2: Look After Yourself

Keep yourself the way you want your kid to be. For them, you are the role model and the source of strength whom they look up to despite the situations. So, you don’t want to set a bad impression on them. Follow these steps.

Eat Healthy and Stay Active

Your top priority after your child must be to have a healthy eating cycle. Either join a gym or attend yoga classes, eat fresh fruits and exercise daily to keep your body active and fresh.

Find Help

It is not easy to take care of an ADHD child without anyone’s help. There are professional counsellors and advisors who can make it easier for you to look after your kid.

Plan a Holiday

With or without your children, you deserve to have some time to yourself. This will help you freshen up your mind and re-energise your body for the complications that are yet to come.

Parenting Tip # 3: Work Through a Plan

Define a proper schedule for each activity that you want your ADHD child to do. They tend to understand and catch things that are more periodic with similar patterns.

Use Timers and Stop Watch

If you have set an hour for games and other curricular activities, then use a timer to ensure it doesn’t exceed the limit.

Simply the Activities

A school going ADHD kid might have trouble in coping up with different tasks at the same time. So, you must break down it into smaller tasks priority-wise according to the child’s abilities.

Parenting Tip # 4: Set Clear Standards

No matter how much you love your children, you need to set certain rules for them to help them stay on the track and organised. They can either be rewarded for their actions or have to bear the consequences if found guilty of breaking any rules.

Rewards:

1. You can set a points table for each activity they complete and upon reaching a certain point, you can treat them.

2. Ensure to modify the form of reward each time they are successful.

3. ADHD effective individuals tend to get bored easily. So, try to give them prizes for little achievements.

Consequences:

1. All the rules must be documented so that when they make a mistake you can easily remind them.

2. Try using the time-out approach to cut down their inappropriate behaviour.

3. Immediately take action when you find your child in a situation that might trigger misbehaviour.

Parenting Tip # 5: Lead Your Child To Eat Right

Being a parent, you must take proper care of your children’s eating habits. This must include their daily intake of food and which nutrients and proteins they take. This is because dietary behaviour has a deep effect on the mental state of an individual.

Both physically and internally, an ADHD kid needs healthy foods to keep their emotional level balanced. You should prevent them from eating junk foods and meals that are low in nutrition.

1. Avoid giving them junk food on all occasions.

2. Make sure they do not intake a high percentage of sugar and fatty foods.

3. Give the vitamin-enriched supplements to keep them fit.

Parenting Tip # 6: Help Them Make New Friends

It is often observed that ADHD sufferers find it difficult to connect with other individuals. This is because of their impulsive behaviour, while others perceive them as arrogant or aggressive. However, you cannot allow them to spend their academic life alone, can you?

These are a few steps you can follow to help your special child grasp other people’s existence, nature and body language.

1. When you talk, speak to them politely, so they understand the right way of communicating.

2. Be selective about whom to let your kid interact with.

3. Invite their friends over your place to observe your child’s behaviour.

4. Reward and appreciate them when they do something good.

In the end, regardless of any methods you are practising, be consistent. You must understand that each time something goes wrong, a quick fix to problems will not help you in the long run.

The only key is consistency and these above-mentioned six steps to successfully look after your child suffering from ADHD. We hope parents benefit from this article.

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